Suicide in Canada
Today in Canada approximately 11 people will end their lives by suicide. In addition, approximately 210 others will attempt to end their lives by suicide today. For each death by suicide. It has been estimated that the lives of 7-10 bereaved ‘Survivors” are profoundly affected. This means that today in Canada 77-110 people will become newly bereaved by suicide. To be certain, suicide is a critical public health issue in Canada. In Canada suicide is one of the top ten leading causes of death, with rates increasing over the past 60 years.
Why Do People Suicide?
Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide.
People who experience suicidal thoughts and feelings are suffering with tremendous emotional pain. People who have died by suicide typically had overwhelming feelings of hopelessness, despair, and helplessness. Suicide is not about a moral weakness or a character flaw. People considering suicide feel as though their pain will never end and that suicide is the only way to stop the suffering.
Many factors and circumstances can contribute to someone’s decision to end his/her life. Factors such as loss, addictions, childhood trauma or other forms of trauma, depression, serious physical illness, and major life changes can make some people feel overwhelmed and unable to cope. It is important to remember that it isn’t necessarily the nature of the loss or stressor that is as important as the individual’s experience of these things feeling unbearable.
We have noticed there is much work being done on the prevention of suicide, however, there is not much in the way of support for the individuals left behind.
A Message to Survivors
If you are very new to the tragedy of suicide loss, despair may be your companion. We hope you find some time to rest your burden and share it with those of us who need no explanation. You are not alone. The fact that someone died by suicide does not diminish our love for them, their value, the contribution they made to our families and communities and our right and need to celebrate and honour their lives and accomplishments. It is how a person lived not how they died that defines someone.
Survivors are the most courageous people we know.
Be well, be peaceful, be hopeful
We can offer the following supports:
1) Individual counselling
2) After a Suicide "A practical and personal guide for survivors" (FREE BOOKLET)
3) Our New Support Group which meets monthly.
Our Support Group will meet the last Tuesday of every month. Please call the office to confirm a seat.